This tea also contains lemon balm and peppermint leaf. However, a 2011 study found that passionflower helped participants improve their sleep after 7 days. More research is needed, though, to measure this effect in humans. Traditional Medicinals Organic Nighty Night Extra combines valerian root with additional herbs and natural ingredients, including passionflower herb.Ī 2017 animal study found that 500 milligrams of passionflower increased total sleep time and reduced wakefulness.
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